How to Achieve Long and Strong Nails in No Time

Do you want to be able to grow your nails longer or at least prevent them from breaking? Well, I have you covered.

Below are some tips and practices you can incorporate into your nail care routine to get stronger, longer nails:

Maintain a balanced diet: A healthy diet rich in vitamins, minerals, and proteins can contribute to your overall nail health. Depending on your personal diets and/or allergies, include foods like eggs, salmon, nuts, leafy greens, and fruits to provide essential nutrients that support your nail growth. Make sure to check with a professional before starting any diets or taking supplements.

Keep nails properly hydrated: Moisturize your nails and cuticles regularly with nourishing oils or creams to prevent them from becoming dry and brittle. Hydration helps maintain flexibility and reduces the risk of breakage.

Avoid excessive moisture exposure: While hydration is important, continuous exposure to water can weaken nails. Wear protective gloves when doing household chores or using harsh cleaning products to minimize moisture contact.

Trim and shape nails properly: Regularly trim your nails to maintain an appropriate length. Use a gentle file to shape them in one direction, avoiding back-and-forth filing that can cause peeling and breakage.

Be gentle with your nails: Avoid using your nails as tools to open packages or scrape off labels. This also includes popping open your favorite can of soda. Treat them with care to prevent accidental damage.

Protect your nails: Apply a base coat before using colored nail polish to create a barrier that helps protect your nails from staining and damage. Additionally, use a top coat for added strength and longevity.

Use nail strengthening treatments: Consider using nail strengthening products or treatments that contain ingredients like biotin, keratin, or calcium. These can help fortify your nails and promote growth.

Limit exposure to harsh chemicals: Minimize contact with harsh chemicals, such as acetone-based nail polish removers, as they can dehydrate and weaken nails. Go for gentle, acetone-free removers instead. Allow your nails to breathe and recover by taking breaks from artificial enhancements like gel or acrylic nails. This helps prevent weakening and damage to your natural nails.